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Which level
are you?

Pick the level that describes you best and we will show you its sessions. You can switch level any time.

Level

Total beginner

You don’t yet feel you fit Level 1 – and that’s completely fine, it’s part of the plan too. The recommended path for you is to start with individual lessons.

WHAT WE’LL DO TOGETHER...
  • Build technique, confidence and ability together
  • Go at your own pace, without pressure
  • Open the door to the group – you’ll arrive ready and strong
Show individual trainings
Level

Loves the Water

You mostly swim breaststroke (or “paní radová”) for about 200 metres on your own, feel comfortable with your head in the water. You feel confident in the deep water too. You have a warm relationship with the water and now you want to take it a step further.

WHAT WE’LL DO TOGETHER...
  • Learn the Freestyle (front crawl) from the ground
  • Our goal: leave with a smile and greater confidence, and make swimming a regular and enjoyable part of your routine
  • Build comfort and control in the water
  • Practise proper breathing
Level

The Consistent Swimmer

You come to the pool regularly, at least once a week, and make sure to swim a kilometre every session. You feel at home in the water, swim mostly breaststroke and backstroke, and can manage freestyle for 50–100 metres.

WHAT WE’LL DO TOGETHER...
  • You can cross the pool somehow
  • You run out of breath quickly
  • You avoid the deep end
Level

Swimming as a Way of Life

You swim regularly, mostly freestyle, and can cover 400 metres with good technique. Every session of yours is 1.5–2km, and you’re looking for the next step.

WHAT WE’LL DO TOGETHER...
  • Improve your freestyle – technique, breathing and rhythm
  • Raise your speed in a smart and precise way
  • Make freestyle a comfortable and efficient stroke for you
  • Stop your stroke being exhausting
  • Discover how fast and how fun you can swim